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Flexibility Freedom Membership

Starts Monday, July 18, 2022

Join Certified Mindset and Flexibility Coach, Marcella Mollon-Williams

for this Flexibility Freedom Experience!

This membership gives you access to my Science of Stretching LIVE online classes as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their flexibility. This course is specifically designed to aid in your at-home stretching. Along with the classes and videos, this membership includes great stretching guides, nutrition resources and tips perfect for every stretch student, regardless of your level!

Here's what you will receive:

  • Personal Purpose-Setting Session.

  • Access to12 weekly LIVE virtual classes.

  • Access to the virtual class video recording.

  • 5-day Stretch Routine Videos.

  • Private Facebook Group

  • Food and Flexibility Nutritional Guide

  • Mindset Resources

If you have stiff hamstrings, tight hips, or a locked-up spine, the Science of Stretching® approach to flexibility training can effectively and systematically create more space in the body you live in.

Science of Stretching® Benefits:

  • Relieve back, neck and shoulder pain

  • Learn to move like a younger version of yourself

  • Protect and care for your joints

  • Build long, strong supporting tissues

  • Enjoy the sports and activities you love

  • Feel the youthful freedom of a flexible body

  • Squat bum to heels without discomfort

  • Interlace your hands behind your back with straight arms

  • Sit school-style with your knees on the floor

​This system is taught to students of all levels, including complete beginners and students with injuries. The goal is to re-establish basic range of motion (ROM), not to learn contortion or pretzel poses. The benefits of a long, limber body go way beyond yoga poses: flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself

  • Personal Purpose-Setting Session. 

    • This is a 1:1 call with Marcella to assess your flexibility objectives and establish a deeper connection to it in order to guarantee progress.

  • Twelve Weekly LIVE Virtual Classes.​​

    • Members will access LIVE Stretch classes every Monday at 7:00AM - 8:00AM EST for 12 weeks via Zoom.

  • Virtual Class Video Recording.

    • All members will have access to the LIVE class video recording.

  • 5-Day Stretch Routine Videos.

    • Members will have access to five (5) 15-minute videos, each targeting a different part of your body for each day of the week.

  • Private Facebook Group

    • Membership comes with access to our private Facebook community where you will receive check-ins and the accountability you need to reach your fitness goals.

  • Food and Flexibility Nutrition Guide 

    • Members ​will receive the full Food and Flexibility Nutrition Guide which includes details about flexibility-enhancing foods and supplements that get you limber in no time.

  • Mindset Resources

    • Membership includes resources to develop the behavior to build your fitness legacy.

REGISTRATION IS CLOSED

 

Join The Flexibility Freedom Waiting List

Thank you! You will be notified.

Drop-In Day Pass

Feel free to drop into any LIVE virtual class. Price per class.

(Only valid for the next available class. No membership benefits apply.)

$23.00

Contact Me

Office: 866-664-6711 ext. 23

For additional information on any of my services, please contact me using the form below.

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