Flexibility Freedom

Experience Flexibility Freedom

Class Begins

Monday, January 9, 2023

Join Certified Mindset and Flexibility Coach, Marcella Mollon-Williams

for this Flexibility Freedom Experience!

This 12-week fitness course gives you access to my Flexibility Freedom online classes as well as great information and resources! With easy-to-follow videos and a day-by-day stretching schedule, this is an excellent tool for people looking to increase their mobility. This course is specifically designed to aid in your at-home stretching. Along with the classes and videos, this membership includes great stretching guides, nutrition resources, behavioral techniques and tips perfect for every stretch student, regardless of your level!

Here's what you will receive:

Personal Purpose-Setting Session.
Access to12 weekly 1-Hour Online Classes.
5-daily Stretch Routine Videos.
Private Facebook Group
Food and Flexibility Nutritional Guide
Mindset Coaching
21-Day Detox Guide
Personal Accountability

If you have stiff hamstrings, tight hips, or a locked-up spine, the Science of Stretching® approach to flexibility training can effectively and systematically create more space in the body you live in.

Science of Stretching® Benefits:

Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor

This system is taught to students of all levels, including complete beginners and students with injuries. The goal is to re-establish basic range of motion (ROM), not to learn contortion or pretzel poses. The benefits of a long, limber body go way beyond yoga poses: flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself.

JOIN NOW

Personal Purpose-Setting Session.
- This is a 1:1 call with Marcella to assess your flexibility objectives and establish a deeper connection to it in order to guarantee progress.

Twelve Weekly Classes Videos.
- Members will have access to a LIVE online stretch class every Monday at 7:00AM - 8:00AM EST for 12 weeks.

Virtual Class Video Recording.
- All members will have access to the class video recording.

5-Day Stretch Routine Videos.
- Members will have access to five (5) 15-20 minute videos, each targeting a different part of your body for each day of the week.

Private Facebook Group
- Membership comes with access to our private Facebook community where you will receive check-ins and the accountability you need to reach your fitness goals.

Food and Flexibility Nutrition Guide
- Members will receive the full Food and Flexibility Nutrition Guide which includes details about flexibility-enhancing foods and supplements that get you limber in no time.